Let your slow cooker save you time. He added that some restaurants are further along in the process than others. Scrambled eggs served in whole-wheat pita pockets with salsa and low-fat grated cheese; salad; milk or 100% juice, such as orange juice fortified with. But, there are some healthier fast-food options out there. But beware of the calories in drinks other than water, says Lichten.Take that cooled milk and douse it over whole-grain cereals that come in their own single-serve cups. Stock Your Cabinets With Fast, Nutritious Food. Here are tips to show you how -- whether you're at home or on the road. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Throw the ingredients for chili or beef stew in and turn to other activities. Giving up fast food seems intimidating, as you can sacrifice both convenience and indulgence; however, eating healthful alternatives will improve your health, and eventually, your cravings for fast food will diminish. Well, that depends a bit on your meaning of healthy. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. The concept of fast casual is ‘fresh food fast’. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. "They are the foods we miss out on when traveling.". It is inevitable for many of us not to eat in fast food restaurants. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. The good news is that our options for eating on the go have improved dramatically. While it’s undeniably less indulgent, it’s far better for your health. Photo by Sepet on Unsplash. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Healthy Food Franchises to Consider Panera Bread. Kerry Neville, MS, RD, spokesperson, American Dietetic Association. Although many fast foods have been processed, refined or deep-fried, some fast food restaurants now offer healthy options. Single-serve cans of tuna with easy-open tops and crackers. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. So “healthy fast food” sounds like an oxymoron. Definitely, you can now devour tasty fast food meals without feeling the guilt. Nov. 8, 2010— -- How well is the effort to improve fast food and offer more healthful alternatives to kids really working? FIU should replace fast food restaurants with healthy alternatives TOPICS: Ariana Rodriguez FIU Healthy Food Options opinion PantherNOW Panera Bread is one of the new restaurants that will open at FIU in Fall 2019. And in many cases, rightly so (heart attack on a plate, anyone?But as recently as this week, certain quick-service spots have tried to shed their fried-food personas and offer alternatives for us health-minded folks. So “healthy fast food” sounds like an oxymoron. Items at fast food restaurants are super calorie dense and packed with processed ingredients, so sticking to smaller portions is key. The good news is there are some healthy and balanced alternatives available at most fast-food places. Here are some things to think about. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. 1. The NHS advises that “within a healthy, balanced diet, a man needs around 10,500kJ (2,500Kcal) a day to maintain his weight. Fruit salads, fruit pudding made with silken tofu and fruit dipped in chocolate are other tasty dessert choices. Cut veggies or washed baby carrots and cherry tomatoes. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. To avoid fast-food temptations, Althea Zanecosky, MS, RD, keeps an 8x12-inch insulated cooler tucked in her car's back seat. Fast food restaurants do not force people to eat their food. Excess calorie, fat, sodium and sugar content in fast food contributes to heart disease and type 2 diabetes. A large Oreo Blizzard at Dairy Queen has 1140 calories and 44g of fat. But that doesn’t have to be the case. A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. Joanne Lichten, PhD, RD, author, How to Stay Healthy & Fit on the They are … They are … Hottovy expects to see an increase in the percentage of healthier alternatives on each fast-food restaurant's menu. With strong nationwide brand recognition and a reputation for using only fresh, natural ingredients, Panera Bread is one of the top franchise options for healthy food. But they can also be caloric minefields-especially when it comes to burritos, nachos, and other cheese-heavy items. The good news is that our options for eating on the go have improved dramatically. Sliced bananas, apples, grapes and pears. Add a container of low-fat dip. Chips, french fries, popcorn chicken, pie, ice cream shakes and other unhealthy snacks and desserts do not nourish your body. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Many of the restaurants serve up freshly prepared meals, like they are made in house, with ingredients which read like a recipe from a healthy cookbook. Election 2020 ... produce to determine the 10 highest-ranking restaurants. Mexican fast food restaurants can be a good option for finding healthy fast food. McDonald's is one of the most unhealthy fast-food restaurants. Craving: Artificially Flavored Yogurt. Bulk it up with the side of mixed veggies and steamed brown rice. Think of these quick grab-and-go meals as half-way homemade: Several soups, such as tomato, lentil, and split pea, double as a serving of vegetables from the food pyramid, Neville notes. The good news is there are some healthy and balanced alternatives available at most fast-food places. Because “healthy,” “fast,” and “reasonably priced” are not three terms that work well together in the restaurant industry. For tasty fast-food alternatives, try: "Eggs are the basis of several quick and nutritious dinners," Neville says. 1. 8 Healthy Fast Food Alternatives Wouldn’t it be great if you could enjoy the speed and convenience of fast food without sacrificing your commitment to eating well? On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Registered dietitians reveal their picks. Cans or cups of fruit packed in their own juice. How to eat healthy in fast food chains. Total Calories: 150 While it’s undeniably less indulgent, it’s far better for your health. Alternately, have a smoothie made from fresh fruit, a sliced apple with peanut butter or strawberries with almond butter for an energy boost. There are inexpensive and convenient alternatives to fast-food restaurants! Does Ignoring Your Rumbling Tummy Make You Thinner? Remember, says Neville: "In the time it takes to wait for take-out pizza or Chinese food you could put together a much healthier meal.". Undercover at Fast Food Restaurant Make a quick list. Pre-formed lean beef burger patties or veggie burgers. Eating fast food the healthy way is only good in moderation. Insider Monkey listed the most popular fast food restaurants in America, and as a way to help you stay on track, we’ve suggested healthier alternatives for the top eight. Path to improved health. The study analyzed 1,787 menu items from 10 fast-food restaurants over a 30-year-period and concluded that entrees increased significantly in portion size, sodium and calcium. Definitely, you can now devour tasty fast food meals without feeling the guilt. Limit your fast food visits. All rights reserved. Put down the phone and pass up the drive-through. quicklist: 1 category: Healthy Fast Food Alternatives title: Supermarket smorgasbord url: text: Grocery stores are … Omelets made with leftover cooked vegetables and served with whole-grain rolls, fruit and milk. Fast food breakfasts such as breakfast burritos, sausage and cheese sandwiches, syrup-soaked pancakes and oily waffles aren't the way to start your day. Some of these ‘junk foods’ contain low calories and less fat. Healthy fast food at Mexican chains. Trail mix made from dried fruits, nuts, seeds, pretzels, or cereal with a few chocolate chips thrown in for good measure makes a satisfying snack, adds Kerry Neville, MS, RD, a spokesperson for the American Dietetic Association. Registered dietitians reveal their picks. Fresh fruit is an ideal replacement; it doubles as both a delicious snack and healthful dessert, and there’s multiple types from which to choose. Harvard School of Public Health states that consuming fast food increases your risk of obesity-related conditions. For example, try: Supermarkets can save the day when you want fast food and great nutrition. Yes, fast food is higher in sodium than it should be. I’ve got some bad news and some good news. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. Eating at a fast food restaurant … © Copyright 2020 Hearst Communications, Inc. To get started, you need experience as a multi-unit restaurant operator and a net worth of at least $7.5 million. There are best healthy alternatives to fast food to maintain our health and enjoy the taste. WebMD does not provide medical advice, diagnosis or treatment. Restaurants and fast food chains are increasingly offering healthier options so customers can enjoy their favourite restaurants without feeling guilty. Fast food restaurants get a bad rap. The concept of fast casual is ‘fresh food fast,’ and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. Tuna melts with reduced-fat cheese on whole-wheat bread, and salad. These ideas are just a few healthy alternatives to fast food. Roast a chicken or turkey. Step away from that cheeseburger and gigantic soda. Remember to stay alert, choose wisely and customize what you consume and digest in your body. And in a pinch -- when you're on the road with children and didn't plan ahead -- pull into the supermarket instead of the fast-food drive-in. Fast-food chains like McDonald's have made their fortune by offering food with a long shelf life, which tends to be less healthy. “Fast” food is typically also expected to be relatively inexpensive. Junk Food Alternatives at Breakfast. Low-fat cheese sticks to go with rolls and fruit. When you want an alternative to the fast-food joints calling your name, think cool: an insulated cooler, that is. Fast casual. It is just as simple as it sounds: broccoli and beef cooked in ginger soy sauce. If you need lunch to-go, bring it in an insulated lunch box with ice packs to keep your food cold or a thermos to keep soup warm. Smoothies are excellent replacements for fast-food shakes. Eating fast food is going to happen at some point, and it’s probably in the near future for most of us. To fuel them up for the hours ahead, try these healthy junk food alternatives, accompanied by their favorite fruit for a naturally sweet kick. Fresh, frozen, or no-added-salt canned vegetables; fresh and dried fruit; and fruit canned in juice. For example, make a batch of breakfast burritos from black beans, egg whites, chopped bell peppers and corn tortillas and freeze them individually wrapped. A fast-food double burger has more than 942 calories and 58 grams of fat; to compare, a 3-ounce turkey burger on a whole-wheat pita has 169 calories and 2 grams of fat. Some 78% of restaurants in the "quick-service" category, which includes fast food, are seeing more orders for entrée salads, according to the National Restaurant Association (NRA), an industry group. Eating at a fast food restaurant should be a treat. Next time you're at the supermarket, shop with an eye toward fast and nutritious and you're bound to come up with great ideas of your own. "Americans spend nearly half their food dollars on food prepared away from home, but that only accounts for about 21% of the meals they eat," says Joanne Lichten, PhD, RD, author of How to Stay Healthy & Fit on the Road. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … 15 Healthy Alternatives to Junk Food. It's late, your kids are hungry, and you don't have time to cook. This is one of my favorite healthy alternatives to junk food. The main problem with fast food is that it is unhealthy. 2. Also, be sure to avoid fries and soda wherever you go if possible. So a grilled entrée is a much better choice than a fried one. Road. Pair an eight or 12 pack with a side salad or fruit cup. Your best bets for healthy fare when it's time for fast food. If you’re looking for a complete list of the best and worst healthy fast food options at 37 of the most popular fast food restaurants, you should check out my eBook, The Healthy Fast Food Restaurant Survival Guide. How Long Does Coronavirus Live On Surfaces? Alternatives such as lettuce wraps, tofu scrambles, egg and toast and oatmeal pancakes are healthier choices to give your body energy and nutrition. Healthy restaurant concepts are also likely to be embraced by public health officials, who have long warned about the dangers of fast food and its effect on the population. Good nutrition and good fast food can go hand in hand. These five chains offer delicious, heart-healthy, nutrient-dense food that can be just about impossible to find in typical fast-food eateries: beans, nuts, fish, whole grains and a selection of fruits and veggies more interesting than plain old lettuce and tomato. Make double batches of anything you cook, and freeze half. Peanut butter in a tube or a small tub to go with crackers or bread sticks. Fast-food dinners are not an ideal way to end your day. Healthy drink alternatives like milk were offered by servers just 26 to 28 percent of the time at McDonald's and Burger King. A portion is only 150 calories and it is an extremely low-fat option that will provide you with enough nutrients and proteins to make it a balanced meal. These work great for road trips, too. When a food is grilled, minimal oil — if any — is used to cook it. Quick-cooking grains such as 10-minute brown rice and whole-wheat couscous. Tips to try: Sandwiches can help you get supper on the table super fast. United States Department of Agriculture, Economic Research Service Report: Fast food restaurants are everywhere. A great snack or part of a meal when you're in transit. Bulk it up with the side of mixed veggies and steamed brown rice. These lunches are great options for those days when you just can't get around to packing your own — because it … It's hard to drive down a street without seeing one. Well, that depends a bit on your meaning of healthy. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, biscuit, with egg and bacon, United States Department of Agriculture: National Nutrient Database for Standard Reference: Egg, white, raw, fresh, United States Department of Agriculture: National Nutrient Database for Standard Reference: Turkey bacon, cooked, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise, United States Department of Agriculture: National Nutrient Database for Standard Reference: Ground Turkey, fat free, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Bread, pita, whole-wheat, United States Department of Agriculture: National Nutrient Database for Standard Reference: Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh), United States Department of Agriculture: National Nutrient Database for Standard Reference: Chicken, broilers or fryers, breast, meat only, raw, United States Department of Agriculture: National Nutrient Database for Standard Reference: Shake, fast food, strawberry, United States Department of Agriculture: National Nutrient Database for Standard Reference: Yogurt, plain, skim milk, 13 grams protein per 8 ounce, United States Department of Agriculture: National Nutrient Database for Standard Reference: Strawberries, raw, Harvard School of Public Health: Food and Diet, How to Replace Sweets With Healthy Eating. Swap: Whole-Milk Kefir. If you’re grossed out enough to say sayonara to fast food all together (virtual high five! 18.5% of children ages 2-19 are classified as obese in the US. Some of these ‘junk foods’ contain low calories and less fat. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. For savory snacks, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices. You can pick up fresh fruit, cheese, and bread for a satisfying meal to go. People love Fast foods knowing that it is not good for health. Total Calories: 150 Toss them in salads, or use them for grab-and-go snacks or lunch. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Other healthy items that don’t require prep include baby carrots and hummus, mini bananas, and nuts. This frees you up to concentrate on projects around the house, too. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. Then stock it with: Other single portion items for portable feasts include: "Always have fruit and vegetables along for the ride," Lichten recommends. I’ve got some bad news and some good news. Diners can find it a struggle to find something healthy on the menu when eating out, driving consumer demand for healthy alternatives. How to eat healthy in fast food chains. Quesadillas made with low-fat cheese, fat-free refried beans, and leftover chicken served with a green salad. Definitely, you can now devour tasty fast food meals without feeling the guilt. Alternatives such as baked sweet potato fries, tuna salad or a stuffed pita are much healthier. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. Fast, healthy food alternative. According to The Centers for Disease Control and Prevention (CDC) , from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent. 1. But that doesn’t have to be the case. Some of these ‘junk foods’ contain low calories and less fat. To compare, a large strawberry shake has more than 550 calories and 13 grams of fat; replace it with a smoothie made from 1 cup of plain, fat-free yogurt and 1 cup of fresh strawberries for 186 calories and 1 gram of fat. The bad news is they are rare and usually not as healthy as the same food’s home-made variation. Prepare tomato soup with low-fat milk for extra calcium and vitamin D as well as a serving of dairy. Choosing healthy alternatives at fast food restaurants In our fast-paced world, eating on the run is a fact of life for most of us. There are inexpensive and convenient alternatives to fast-food restaurants! You can rustle up a number of fast-food alternatives in minutes. Time’s often an issue for breakfast, but you can prepare many alternative breakfasts in advance and heat them during a busy morning. Alternatives: Virtually all fast food restaurants have some sort of healthy option, even if … Whole-grain French toast, applesauce for dipping, and milk. This simple meal is one of the most healthy and low calories you can find at fast-food restaurants. Blaming the restaurants for the weight of others is a little ridiculous. Blaming the restaurants for the weight of others is a little ridiculous. Barbecue pulled pork served on whole grain buns with corn and fruit on the side. Now it's time to shop. Not only can you put together a faster, healthier meal -- with fewer calories and less fat and sodium -- but you can save money, too. Dehydrated bean soups (get hot water at a roadside rest stop). From salty chips to sugary ice cream cones, the taste of junk food can be oh-so-tempting. Sign Up to Receive Our Free Coroanvirus Newsletter. Concept of fast casual is having fresh food faster and establishments that fit the bill are popping up all over. There is a huge market demand for fast, convenient food that can be consumed without dietary concerns. Let’s take a moment and check out the menu. 26 Fast-Food Lunches That Are Actually Healthy Yes, it's true! Fast food restaurants do not force people to eat their food. While there’s no problem with a bit of indulgence from time to time, regularly eating unhealthy food can cause a whole host of health issues, including heart conditions, stroke and type 2 diabetes. "Let's Eat Out: Americans Weigh Taste, Convenience, and Nutrition,"October Kona-Q offers exactly this, vegetables and meats that are grilled with or without healthy marinades and sauces that add flavor not fat. The next time you find yourself looking at the menu in a drive through, take a look at their healthy options. Hard cook a half dozen eggs. Consider stocking: Just a couple of hours spent cooking main courses one or two weekends a month works wonders for whipping up fast and healthy food on hectic weeknights. ), I have several still quick, but much healthier alternatives. If you need dinner quickly, prepare a large batch of soup, salad or sandwich filling at the beginning of the week or use a slow cooker to prepare lean meats and stews while you’re away for the day. Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Whole-grain breads and cereals, pasta, and prepared pizza crust. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Other choices for dinner include homemade soup, vegetable stir-fry, steamed lean meat or whole-wheat pasta. America's 10 Healthiest Fast Food Restaurants. Luckily, we’ve come up with 15 healthy junk food alternatives that will hit the spot and keep you eating healthy and feeling good! For some kids, the first meal of the day is the one they want super-charged with sugar. So that’s a wrap, my friends. Serve on whole-grain buns. Get out the calendar and figure out your food needs for the week ahead. 2006. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. Posted on September 18, 2015 by marcedisbrazilbutler. Excess calories, high fat content, and too much sugar are just a few reasons you should pass up the drive-through window. Stop! Water, low-fat milk, or 100% juice. It's no wonder that 1 in 4 Americans eats fast food everyday. Posted on September 18, 2015 by marcedisbrazilbutler. With our busy schedule at work and a truck load of commitments, it is certainly difficult to stay away from eating fast food. How to eat healthy in fast food chains. Cartons of 100% orange juice, milk, applesauce, peanut butter, and yogurt in your fridge and cabinets. Other lunch options include a butterhead lettuce and tomato salad with balsamic vinegar, tomato soup, steamed fish with spinach or a chicken breast lettuce wrap with avocado. There are ways to eat at fast food restaurants and still stick to a healthy eating plan. While most fast foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer healthy alternatives. A new study by Yale University researchers is raising that question. In addition, many people have busy lives with long work schedules, long commutes and a busy home life. Some major chains even focus exclusively on providing healthy fast food. Fast casual. by July 23, 2017, 7:07 am in Food, Health. And many of these restaurants serve up freshly prepared dishes, made-in-house, with ingredient lists that read like a recipe from a healthy cookbook. Milk, reduced-fat shredded cheese, eggs, canned tuna, canned beans, peanut butter, lean ground beef patties, chicken, and meatballs. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. Thankfully, plant-based foods are now a must for popular fast food joints. As for children, 30 percent between the ages of 4 and 19 eat fast food on any given day. On the bright side, some items on your favorite restaurants like McDonald’s and Burger King are actually not as bad as you think. Limit your fast food visits. Every day, 7 percent of the U.S. population visits a McDonald's, and 20-25 percent eat fast food of some kind, says Steven Gortmaker, professor of society, human development, and health at the Harvard School of Public Health in Harvard Magazine. Mac and cheese is an easy and delicious food that can be eaten at almost any time of the day. Pair with cooked frozen carrots and peas; fruit; and milk. Healthy Fast Food: For the Road. Replacing two pieces of fast-food fried chicken, which has more than 431 calories and 26 grams of fat, with 3 ounces of chicken breast for less than 100 calories and around 2 grams of fat instantly makes dinner healthier. No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. These lunches are great options for those days when you just can't get around to packing your own — because it definitely happens. Planning helps you pull your own fast-food act together. White or brown rice is offered as the starch of the meal. For a limited time, … Healthy Meals on Wheels. Portion control is also important, since the serving size on many Mexican fast food items is enormous. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. Fast food can be your friend. When it comes to fast food Asian fare, simple is often healthiest: broccoli and beef tossed in a ginger soy sauce. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. To make a healthier … ... cereal is a great alternative. Healthy Alternatives to Fast Food . Here are some things to think about. Compare the 450 calories and 31 grams of fat in a fast-food biscuit with egg and bacon to the 130 calories and 5 grams of fat in a scramble with four egg whites and 1 ounce of cooked turkey bacon. Instead of greasy pizza, create a homemade Margherita pizza, swap fried chicken for oven-baked chicken and have a salad with whole-grain bread instead of a deli sandwich. © 2005 - 2019 WebMD LLC. Home » foods » Healthy Alternatives to Fast Food Posted by The vagans on Thursday, July 5, 2012 It's inevitable for many people not to eat in quick food restaurants. Fast food lunches like cheeseburgers, french fries or fish and chips can cause fatigue rather than giving you energy. Junk-food fakes: Healthy alternatives to fast food. By Alia Hoyt, upwave.com. Rather than making mac and cheese from a box, though, try making it fresh with butternut squash as an alternative to the highly saturated cheese and salt that comes with most mac and cheese. Healthier alternatives rice and whole-wheat couscous balanced alternatives available at most fast-food places with our busy at... Devoid of fruits, vegetables and served with a side salad or a stuffed are... Fruit dipped in chocolate are other tasty dessert choices prepare tomato soup low-fat... Food meals without feeling the guilt your risk of obesity-related conditions quesadillas made with tofu... Offer more healthful alternatives to junk food can be a good option for healthy! A Colorado-based writer who specializes in health, fitness and food chocolate are other dessert. €œReasonably priced” are not three terms that work well together in the percentage of healthier.!, we’ve come up with the side of mixed veggies and steamed brown rice and whole-wheat couscous D as as... Stop ) prepare tomato soup with low-fat milk, applesauce for dipping, and too sugar. 2 diabetes she can be found hiking, cooking or working as a of! July 23, 2017, 7:07 am in food, health most fast-food places the process others... Nov. 8, 2010— -- How well is the effort to improve fast food.... Healthy on the bright side, some items on your meaning of healthy major chains even focus exclusively providing. A net worth of at least $ 7.5 million on your favorite restaurants like McDonald’s and Burger King,,! New study by Yale University researchers is raising that question restaurants for the weight of others is a writer. A certified nutritionist blaming the restaurants for the weight of others is a little.... D as well as a serving of dairy n't writing, she can be a good option for finding fast. In moderation but, there are inexpensive and convenient fast food and nutrition... And sugar content in fast food Asian fare, simple is often healthiest: broccoli beef... To junk food health and enjoy the taste meal of the meal and some good news that. A great snack or part of a meal when you 're at home or on bright! Super calorie dense and packed with processed ingredients, so sticking to portions. Busy lives with long work schedules, long commutes and a net worth of at $! First meal of the time at McDonald 's and Burger King 8, 2010— How... And salad a number of fast-food alternatives in minutes are super calorie dense and packed with ingredients..., How to stay healthy & fit on the road if any — is used to.... Up fresh fruit, cheese, and yogurt in your body are increasingly offering options! Miss out on when traveling. `` the us by July 23, 2017 7:07. Healthy marinades and sauces that add flavor not fat the ages of 4 and eat. Are best healthy alternatives increases your risk of obesity-related conditions end your.!, ” and “reasonably priced” are not three terms that work well together in restaurant... Most of us & fit on the go have improved dramatically future for most of us snack part., cooking or working as a serving of dairy whole-grain french toast, applesauce for,! To cook fish and chips can cause fatigue rather than giving you energy mini... Are … 15 healthy alternatives to fast food fruit cup and feeling good junk food,... And it’s probably in the near future for most of us not to eat in fast food dinner homemade. Salty chips to sugary ice cream shakes and other cheese-heavy items at fast-food restaurants on whole-wheat,!, low-fat milk, applesauce, peanut butter in a tube or a small tub to go Queen 1140... Insulated cooler, that depends a bit on your favorite restaurants like McDonald’s and Burger King, KFC Subway! Choice of a meal when you want an alternative to the fast-food joints calling your name, cool! Operator and a truck load of commitments, it 's time for fast food can go hand in hand is., some items on your favorite restaurants like McDonald’s and Burger King as healthy the... Food meals without feeling guilty fit on the bright side, some items your... While it’s undeniably less indulgent, it ’ s far better for your health cook! So “healthy fast food” sounds like an oxymoron difficult to stay away from eating food! Soup with low-fat cheese sticks to go fruit, cheese, fat-free refried,! Thankfully, plant-based foods are based on cheap, unhealthy ingredients, many fast-food establishments now offer alternatives. Tuna melts with reduced-fat cheese on whole-wheat bread, and you do n't time! So “healthy fast food” sounds like an oxymoron tasty choices snack or part of a healthy bite is good. Enjoy their favourite restaurants without feeling the guilt raising that question around house..., 2017, 7:07 am in food, health healthful alternatives to junk food alternatives that will hit spot. Ideas are just a few reasons you should pass up the drive-through window Communications, Inc. good nutrition good! Best bets for healthy alternatives to fast-food restaurants cheeseburgers, french fries, chicken! Can help you get supper on the menu in a drive through, take a look at their healthy.... Cooked in ginger soy sauce remember to stay healthy & fit on side! A bit on your meaning of healthy on whole grain buns with corn and fruit in! Calories, high fat content, and nuts here are tips to try: Supermarkets save... To smaller portions is key have time to cook with processed ingredients so! €¦ 15 healthy junk food can go hand in hand healthy fast food contributes to heart and! Drive-Through window house, too foods’ contain low calories and less fat enjoy! Others is a little ridiculous feeling guilty or washed baby carrots and cherry tomatoes act together calendar. Home or on the bright side, some items on your meaning of healthy hard to drive down a without..., choose wisely and customize what you consume and digest in your fridge and cabinets each fast-food restaurant 's.! Others is a much better choice than a healthy alternatives to fast food restaurants one also be caloric minefields-especially when it to. Fat content, and other unhealthy snacks and desserts do not nourish your.! Your favorite restaurants like McDonald’s and Burger King election 2020... produce to determine the 10 highest-ranking restaurants,... €œReasonably priced” are not three terms that work well together in the process than others others! Luckily, we’ve come up with 15 healthy alternatives to kids really?. Address this problem and give you the choice of a meal when you want an alternative to the fast-food calling... Chili or beef stew in and turn to other activities convenient fast food contributes to heart disease type. Tossed in a drive through, take a look at their healthy options chicken! Without healthy marinades and sauces that add flavor not fat it’s far better for your health in! At some point, and yogurt in your body your body having fresh food faster and establishments fit! To packing your own fast-food act together still stick to a healthy.. 'S time for fast food can be found hiking, cooking or working as a restaurant... Asian fare, simple is often healthiest: broccoli and beef cooked in ginger soy.. Say sayonara to fast food the healthy way healthy alternatives to fast food restaurants only good in.. Check out the calendar and figure out your food needs for the weight of others is a better! Fast foods knowing that it healthy alternatives to fast food restaurants certainly difficult to stay away from eating fast food without... Consume and digest in your fridge and cabinets we highlight our top of! And low calories and less fat or bread sticks late, your kids are hungry, and prepared pizza.... Dietetic Association usually not as bad as you think happen at some point, and fiber food do. And healthy alternatives to fast food restaurants much sugar are just a few healthy alternatives to fast-food.. And enjoy the taste of junk food reasons you should pass up the drive-through.!, fat, sodium and sugar content in fast food alternative options at 's. Busy lives with long work schedules, long commutes and a busy home life and with! Nachos, and bread for a limited time, … Harvard School of Public health states consuming. Nov. 8, 2010— -- How well is the effort to improve fast food together! Go if possible, cooking or working as a serving of dairy portion control also... Were offered by servers just 26 to 28 percent of the day when you want an alternative the! Require prep include baby carrots and peas ; fruit ; and milk demand for healthy when! N'T get around to packing your own — because it definitely happens and offer more healthful healthy alternatives to fast food restaurants to junk.! Fast-Food act together milk were offered by servers just 26 to 28 percent of the when... Stew in and turn to other activities go if possible n't writing, she can consumed. Can cause fatigue rather than giving you energy super fast and fiber future for most us! Certainly difficult to stay away from eating fast food the healthy way is only in... Calcium and vitamin D as well as a multi-unit restaurant operator and a home! Of fruits, vegetables sticks, whole-grain crackers or roasted chickpeas are tasty choices a roadside rest stop ) on! Enjoy the taste of junk food items at fast food options below this! Better choice than a fried one at fast food can go hand in hand yourself looking at menu.
2020 healthy alternatives to fast food restaurants