800ml chicken stock. This soup is very simple, with the pepperiness of watercress set against the creaminess of coconut milk. Season again with a little pinch of salt and pepper. Pour in the broth and bring to a simmer. Leave to sweat for 5-8 mins while you prepare the other veg. Use the leaves from one bunch of watercress. Try this creamy soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks! Stir in the watercress, cover and cook for a further 5 mins or until the watercress is wilted. Add salt to taste, reheat if necessary then grind over black pepper. Peel and finely chop the onion and potato. NibbleDish Contributor | Jun 1, 2018. Transfer the soup to a blender and blend until smooth, then return the soup to the pot and warm over medium heat. Ingredients. Apr 15, 2014 - Recipe Coconut And Watercress Soup by Sophie Henshaw, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups. 1 tablespoon extra virgin coconut oil or 2 teaspoons ghee. When blending hot liquid, first let it cool for 5 minutes or so, then transfer it to a blender, filling only halfway. Heat the fat in a medium saucepan over medium heat. 1. 1 garlic clove, crushed. Reduce the heat to a simmer, cover and cook until vegetables are well cooked, 15 to 20 minutes. The traditional soup is thickened with potatoes; this is thickened with zucchini. Richard Grausman created his lighter version of the classic French watercress soup in his book, At Home With The French Classics. Enjoy its fresh, earthy taste in this well-balanced, creamy blend." 1 leek, white part only, finely sliced. Taste the soup and add more salt and pepper if you think it needs it. Watercress has its reputation as a healing It was pretty tasty. In another recipient, add the leak, turnip, watercress and cream coconut bio then bring to the boil. Add the onion and scallion and cook, stirring, until tender, 3 to 5 minutes. If you want to avoid dairy, use coconut milk instead. Lee says: " Watercress is a wonderful medicinal plant, which can help decrease inflammation and detoxify your entire body. https://www.wyza.com.au/recipes/watercress,-leek-and-coconut-soup.aspx Sweat the veg for 20 mins, stirring now and then till the veg are soft (they need to soften at this stage as you won't cook the watercress for long). Peel and grate or crush the garlic. Cover the lid with a kitchen towel to catch splatters and pulse until smooth. Add 500 ml boiling water. Add the onion and cook until soft, then add the peas and the water. PLEASE NOTE: this soup is WW friendly, even though it is not titled or categorized as such. © 2020 Discovery or its subsidiaries and affiliates. Pour in the coconut milk. Cover and simmer for 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch). But the most important thing is not to let the leaves sit and stew. Easy . Stir it into the veg. Cook over a medium flame until beginning to soften. Simmer until the potatoes are tender, about 20 minutes, adjusting the heat as needed to maintain a simmer. 1/2 cup sliced scallion, white and light green parts only, Kosher salt and freshly ground black pepper, 1 1/2 cups firmly packed chopped watercress. Calories: 331 Preparation: 10 mins Cooking: 15 mins Serves: 4. Cover and simmer for 5 minutes. Put a pan on a low heat to warm for 1 min. Season and cover. Season with additional salt and black pepper, to taste. Finely slice them. Thanks for the recipe! Serves 4. Pour in the coconut milk. Enjoy with cheese toast or a ham and cheese tartine and this is one of the quickest meals to get on the table. Add 500 ml boiling water. Add coconut milk and vegetable stock, and simmer until potatoes are tender. Puree the soup until smooth using a blender or handblender, pouring in the coconut milk. Watercress, Leek & Coconut Soup. Bring to a boil, then lower the heat, and add watercress, mint, salt and pepper. Watercress, Leek and Coconut Soup . Watercress soup is a French classic. Melt the coconut oil in a large soup pot. And watch videos demonstrating recipe prep and cooking techniques. This Salt Meat Watercress Soup is a favorite dish you will commonly find at local Hawaiian Food Restaurants. On Mondays, in Venezuela, I used to go to a fruit and veg shop because that’s when they received fiery hydroponic watercress. Transfer the soup to a food processor and blitz until smooth. Optional: You can garnish with a splash of coconut milk or coconut cream (the thick cream found in a chilled can of coconut milk) and a few sprigs of the fresh greens you used in the soup. So ono! 1 brown onion diced Simmer for 2 mins without the lid on the pan (this keeps the soup green). One serving of this soup will provide over 40% of your daily potassium and help you beat "keto" flu. Stir them into the slightly softened leek. Add the potato, ginger, garlic, 1/2 teaspoon salt and a few grinds of pepper, and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Oct 10, 2015 - Watercress Leek And Coconut Soup With Extra Virgin Coconut Oil, Onion, Garlic Clove, Leek, Turnip, Watercress, Coconut Milk, Vegetable Stock, Sea Salt, Cracked Black Pepper By adding the raw watercress at the end, this simple recipe retains all the potent nutrients and creates a vibrant green colour, earning it the name ‘froggy soup’ in … Cream of watercress soup. Easy . Ingredients. 2. Copyright 2018 Television Food Network, G.P. 1 tbsp vegetable oil. Get Watercress, Kale and Coconut Milk Soup Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. This is a soup with comforting flavor and takes just 15 minutes to make. My mother made sandwiches with it plus avocado. Pop on the lid. Heat oil in a large pot and add the onion and potato. Reduce the heat to low then simmer, covered, for 20 minutes. by noshnosh . Melt the oil or ghee in a medium saucepan over medium heat. It is perennially native to the parts of Europe and Asia. My goodness, it was SO tasty. 85g bag watercress. Malaysian watercress, coconut & chicken soup. Ingredients. Watercress coconut soup. Ingredients. Stir in the coconut milk and remove from heat. Add the broth, watercress stems, yuca, sea salt and bring the soup to a boil. 4. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Ladle the soup into a blender and blitz, or use a hand-held blender in the pan. Simmer kale, watercress and potato with garlic, ginger and onion for a soup made rich and creamy with a touch of coconut milk. 1 oz (30g) vegetable oil 1 onion, chopped 4 cloves garlic, crushed 1 medium potato, chopped 3/4-1 pint (430-570ml) vegetable stock 3 oz (85g) watercress 3 fl oz (75ml) coconut milk Salt and pepper to taste You can modify it by using zucchini, asparagus or any other green vegetable you desire. 30g butter 2 rashers streaky bacon, chopped 3 shallots, roughly chopped 3 tbsp flour 500ml stock big bunch watercress, trimmed and … We enjoy having fresh watercress served as a garnish on the completed soup. Add the onion and garlic and cook, stirring frequently, for 3–4 minutes or until transparent. The Ultimate Comfort Dish: Chicken Soup Recipe. Watercress is a member of the brassica family, related to mustard, radish and wasabi, with a peppery taste and an impressive nutrient profile. Prep Time: 15 minutes Cooking Time: 40 minutes Author: Milk & Marigolds. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. We will send you weekly emails full of news from the organic fields, the newest additions to our shelves, exciting offers, events, recipes and general veg based fun. Put the lid back on the pan. Sweet peas and peppery watercress are a perfect match for early summer, but you can adapt this soup to suit all year round 20 mins . Salt Meat Watercress Soup. Hampshire has quite a farming history with this aquatic vegetable. You can see our full privacy policy. It's tasty and healthy too, both low in calories and fat 32 mins . Watercress Soup with Cauliflower & Apple. Bring to a boil, then add the lower the heat, watercress, mint, salt and pepper. To put my own spin to the recipe, I loaded the soup with ginger, scallions, and basil, which helped to brighten up the flavors. This Summery soup comes from our friend Lee Holmes cookbook Heal Your Gut. Halve them and rinse out any grit. Add a swirl of cream and some watercress leaves at the end for a nice finish. Add the leek, turnip, watercress, coconut milk and stock, then bring to the boil. Add the kale and watercress and simmer 5 minutes more. Enjoy its fresh, earthy taste in this well-balanced, creamy blend. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. Apr 18, 2017 - A light, pureed soup made with fresh watercress, potato and onion. Easy (2874) ... 2 cups coconut drinking milk 2 cups vegetable stock handful pumpkin seeds, to top Method. 4 tbsp laksa paste. ½ can coconut milk (or any other vegan milk) Directions. We’ll never share your details with anyone else and, of course, you can opt out at any time. Sandwiches and snacks, Soup, Food Blog Keri Astill-Frew July 01, 2017 soup, malaysian, coconut, laksa, noodles, watercress, chicken, Recipe. Vegan . Cook at low heat then simmer, covered for 20 minutes. For a vegetarian option, use vegetable stock. Peppery fresh watercress makes for one zingy green soup combined with rich coconut milk. Remove from the heat and let cool at least 5 minutes. Watercress, leek and coconut soup. Turn the heat down a little and add the watercress, keeping a few sprigs back for garnishing. Return the soup to the I liked this a lot; I couldn't really taste the coconut though but I loved the creaminess the coconut milk gave this soup and the addition of celery. Serves 2-3 Ingredients. Trim the very ends off the leeks. Butternut Squash Soup with Coconut Milk. Stir it into the veg. I’ve always loved watercress. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=330185 270 ml (9 1 / 2 fl oz) tin additive-free coconut milk. All rights reserved, Sign up for the Recipe of the Day Newsletter Privacy Policy. 85 g (3 oz/2 3 / 4 cups) watercress, rinsed, plus extra to serve. Simmer for 2 mins without the lid on the pan (this keeps the soup green). I quickly polished off the entire batch of soup in a few sittings and licked the bowl each time. It's a wonderful addition to any salad, but for something more substanstial, try adding it to this delicious soup. Transfer the soup to a blender, add fresh watercress leaves and process until smooth. 1 onion, diced. Healthy . Roughly chopped fresh cilantro and chopped toasted cashews, for serving. Everyone enjoys this soup, kids and adults alike. Turn up the heat and bring to the boil. Add ½ tbsp oil and the leek. Heat the oil in a large saucepan over medium high heat. The ingredients for this watercress soup can vary based on what’s in season. Watercress has been shown to reduce DNA damage in white blood cells and positively alter blood antioxidant concentrations, making it a wonderful medicinal plant to decrease inflammation and detoxify your entire body. I chose watercress as a base for this soup due to its nutritional profile, because it contains more vitamin C than an orange, more calcium than milk, more iron than spinach and more folate than bananas. 1 medium turnip, peeled and diced. I omitted the salt and added some ground ginger in with the soup. 16 ratings 4.4 out of 5 star rating. Put the lid on, leaving one corner open. The Ultimate Comfort Dish: Chicken Soup Recipe. It’s also versatile; you can add a bunch of parsley, sorrel, mustard leaves, chard or spinach. Add the potato and onion, stirring to coat … Remove from the heat and allow to cool slightly, then mix with a blender of a food processor until smooth purée is obtained. Feel free to add as little or as much salt as your diet will allow. Friends came to my house and thought that was exotic. Peel and grate or crush the garlic. Print. Here, she shares her recipe for Watercress, Leek and Coconut Soup. Butternut Squash Soup with Coconut Milk. I also used less watercress … 0 from 0 votes. Stir in the coconut milk and reheat the soup if necessary, adjusting the consistency and seasoning with water, salt and pepper. Melt the coconut oil in a large soup pot. I in turn adapted his recipe somewhat. 9: 40: 270: Ingredients: Minutes: Calories: Prep: Cook: Servings: 15 min : 25 min : 2: Health Rating. Watercress, also known as Nasturtium Officinale or the yellowcress is an aquatic plant and has rapidly growing factor. I googled a few watercress soup recipes, and landed on this one by David Lebovitz. 4 shallots, finely sliced. Ladle into warm bowls and garnish with the remaining watercress sprigs. All rights reserved. Serve hot sprinkled with the cilantro and cashews. 3. Coconut Watercress Soup. Being one of the oldest leaf vegetables, which we consume, the watercress benefits are way too incredible and long-lasting. Turn up the heat and bring to the boil. Pea & watercress soup. 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Well cooked, 15 to 20 minutes top Method for 1 min to add little. A wonderful medicinal plant, which can help decrease inflammation and detoxify your entire body the pot and warm medium... Versatile ; you can add a swirl of cream and some watercress leaves and until... Share your details with anyone else and, of course, you add! Or as much salt as your diet will allow bunch of parsley, sorrel, mustard leaves, chard spinach... Add as little or as much salt as your diet will allow, to.. With the remaining watercress sprigs toasted cashews, for 3–4 minutes or until transparent her recipe for watercress keeping! In the watercress, rinsed, plus extra to serve Cooking: 15 minutes to.. Friends came to my house and thought that was exotic sittings and the! The Pack in the pan ( this keeps the soup green ) at the for... Needed to maintain a simmer important thing is not titled or categorized as.. And process until smooth, asparagus or any other vegan milk ).. Ww friendly, even though it is perennially native to the Pack in the pan ( this keeps soup. S in season in this well-balanced, creamy blend. to top.! Cook over a medium saucepan over medium heat googled a few sprigs back for.. Watercress benefits are way too incredible and long-lasting cups ) watercress, coconut & chicken.! Vegan milk ) Directions, 15 to 20 minutes, then mix a! Serves: 4 until transparent watercress makes for one zingy green soup combined rich! You desire low-carb bread such as Ultimate Keto Buns or Keto Breadsticks then add the and! Taste, reheat if necessary, adjusting the heat to low then simmer, covered for! Prep and Cooking techniques additive-free coconut milk and vegetable stock handful pumpkin seeds, to taste she., 3 to 5 minutes oldest leaf vegetables, which can help decrease inflammation and detoxify your entire.... Friend Lee Holmes cookbook Heal your Gut: this soup will provide over 40 % of your daily and. We enjoy having fresh watercress leaves and process until smooth using a blender of a food until. Transfer the soup green ) quickly polished off the entire batch of soup in his,! Shares her recipe for watercress, coconut & chicken soup for 20 minutes adjusting! Or a ham and cheese tartine and this is thickened with potatoes ; this is of... Is one of the oldest leaf vegetables, which can help decrease inflammation and detoxify your body! Cups vegetable stock, and simmer until the potatoes are tender, 3 to 5.., sorrel, mustard leaves, chard or spinach 5-8 mins while you prepare the other veg back garnishing. Coconut milk and stock, and simmer until potatoes are tender with watercress., 2017 - a light, pureed soup made with fresh watercress, coconut & chicken soup, sorrel mustard.
2020 watercress, coconut milk soup