Historically, one of the easy ways of consuming nettles is either through a soup or a tea because the boiling water deactivates the nettle from stinging. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! A little tricky to pick, but stinging nettle soup is a lovely, mild flavored introduction to wild edibles. That’s a lot of green! I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Wild Nettle is widely abundant around the Pacific Northwest, relatively easy and safe to harvest, and is loaded with all sorts of important vitamins and minerals. 1 large potato (approx 300g) 500ml (about a pint) fresh water. Add the nettle leaves, simmer for 1 min to wilt, then blend the soup. For Radiant Look. Arthritis: Make tea of stinging nettle leaves. There is some evidence to suggest that the herb may be useful in treating arthritis. Nettle soup is a nutritious and healthy recipe because of its high mineral content. We have made soup so dense with greens that the greens were the thickening as well as the flavor. Welcome! Use scissors to cut only the top few leaves. While the broth is heating, saute the onion and garlic in the oil using a medium skillet. 1 large stalk of celery. Make it when nettles show up at the farmers markets in the Spring. Let's put good food on the table! It is used to treat uterine bleeding, nosebleeds, gastrointestinal bleeding, poor circulation, an enlarged spleen, diabetes and other endocrine disorders, diarrhea and dysentery, asthma, lung congestion, rashes, and cancer, and as a general tonic. Heat oil in a large saucepan over medium heat. with tons of the finest nettles , if you need another suppli’er Thanks again Jon. Apply the poultice to your stinging places. Nettles are up and growing here in the south of England - let's revisit Nettle Soup - simpler, more wild ingredients, super nutritious and very delicious! If you get stung, look for some lamb’s quarters to crush into a poultice. Almost immediately, you’ll feel a burning sensation that may last a few minutes or a full day. Often referred to a “nature’s vitamin,” nettles add a powerful dose of nutrients to this incredibly easy-to-make take on classic potato soup with fresh herbs and creamy coconut milk. Have little, if any, direct contact with the nettles. You’ll also find how we can work together to make good food happen for everyone. Separate the leaves from the stems and keep both piles separately. Eat a green soup like this for a few days in a row and you will experience a fine boost in energy and sense of well-being. With rubber or latex gloves, wash and rinse stinging nettle. It is milder than the blooming nettle. Nettle … NOTE: Since I first posted this recipe, I now make Stinging Nettle and Cheese Biscuits to go with this soup. Welcome to my site! I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. Nettle soup has a growing fan base across the country and for good reason. LEARN MORE... Sign up to harvest practical recipes, time-saving tips, seasonal and preserving tutorials and helpful kitchen ideas. Do not pull it. This soup freezes well if not a cream version. This site is all about learning and finding ways to use, preserve and enjoy seasonal foods. ... Nettle soup is a common use of the plant, particularly in Northern and Eastern Europe. No other vegetable in our experience provides the texture that nettle does. Here's a, Anyone else enjoy hot pepper and cream cheese on c, As delicious as it looks, this quinoa black bean s, Have you tried making infused vinegars? I’ve known stinging nettle all my life, but it wasn’t until a Wild Edibles Adventure with botanist and super wild edibles expert Laura Reeves, that I learned just how delicious and nutritious this often frowned upon plant can be. Use an immersion blender to puree all ingredients into a smooth soup. I attempt a decoy, “Mmm, hot cheese biscuits fresh from the oven.”, But they’re on to me, “Yeah, but you usually make those when you’re getting us to try something new – what’s the green stuff?”, There was nothing left to say,  it was time to fess up, “It’s stinging nettle soup.”  Followed quickly with, “But it’s really good. Add garlic and potatoes to pan, cook for 5 minutes over medium heat stirring every minute or so until potatoes begin to stick. 5 Health Benefits of Stinging Nettle What are yo. Why not make some. Fresh nettle leaves are easy to use at home, and are: Packed with nutrients: they’re a great source of vitamin C, B vitamins, Vitamin K, calcium, magnesium, potassium, iron, phytonutrients and order propecia online without a prescription a tiny amount of Omega 3 fats. And around here the flavor is just a great bonus: my grandson Frederick who boycotts all “green” food will eat nettle soup because he sees a direct connection between eating the soup and fighting his seasonal allergies. To prevent close encounters with fresh stinging nettle, I wear long pants, long sleeves and use gloves when harvesting this wild edible. Stinging nettle is a kind of small evergreen tree this tree if found in the Pacific Islands of Southeast Asia in Australia, and also in India. The recipe that follows is a starting point — change it to suit your own tastes. Stinging Nettle soup is delicious, nutritious, and will save you a trip to the grocery store. Nettle, How could anything this healthy be so totally delicious? ... 2 of 8 Stinging Nettle Soup. Allergies: Have leaf extract of stinging Nettle thrice a day. Very Nettle Soup Recipe. 1 quart rich chicken broth (or vegetable broth), 2 tablespoons oil of choice (chicken fat is tasty in this soup), 2 tablespoons thickener of choice, like tapioca flour. The pancetta (or bacon) and potatoes add a heartiness to this soup that makes it fit for a light dinner. Perhaps among the most cherished benefits of stinging nettles is the fact that they taste great. Add nettle leaves and cook until wilted, about 2 minutes. Yes! For our soup, I picked about 4 to 6 cups of loosely packed leaves. (Find a powerful before/after discussion here.). Use a flavorful rich chicken bone broth to complement the nettle and you have a luscious soup. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! If the soup is too thick, add more broth or water. Wear leather gloves and bring clippers. When possible, collect nettle that has not yet bloomed. It is also a lot of nutrition. By Jeanie Rose A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. Everyone seems to have a nettle soup recipe, however, so I decided to make mine a bit different. Anti-microbial. Stinging nettle is used orally and topically to relieve the pain of sprains, strains, tendinitis (also spelled tendonitis), and insect bites as well. It’s rare to ever find nettle for sale, even in the farmers’ markets. | I'd love to know what's cooking with you. Do not allow onion or garlic to brown. Oh yeah, that. Stinging nettle is rich in Vitamin A, C, D, K, iron, calcium and a protein. You can also use nettle for your skin as its astringent property not only helps you … While you can harvest stinging nettle all summer, the tender new leaves forming now are ideal for tossing into soups, stews, biscuits and breads. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Stinging nettle could have a range of health benefits. This stinging nettle soup is a delicious puree of nettles, onion, potatoes, and … Ayurvedic Health benefits of Stinging Nettle. Filed Under: Blog, Food Files, Kitchen Tips, Recipes & DIY, Soups & Stews. Stinging nettle soup is perfect for summer evening. The Health Benefits of Nettle. Traditionally, nettle is used topically on wounds and it looks like science backs this … The cream mellows the green and brings out a bit of sweetness. Stinging nettle may offer other potential health benefits, including: Reduced bleeding: Medicines containing stinging nettle extract have been found to reduce excessive bleeding, especially... Liver health: Nettle’s antioxidant properties may protect your liver against damage by … This is a dense and delicious dark green nettle soup. You may like more or less greens. If you want a cream soup, mix the thickener with the cream and beat it with a whisk to break down any lumps. In addition to its stimulating effect on the immune system, traditional German medicine holds a special place for stinging nettle to fight fatigue and exhaustion. You’ll find my favorite recipes, tips and how to’s for making tasty homemade food & preserves. https://www.eatweeds.co.uk/noble-peasant-stinging-nettle-soup-recipe Cream and green make a perfect marriage. However, there is … Nettle can be dried and prepared as a tea/infusion or encapsulate, or tincture fresh. You'll get plenty of practical everyday tips from a Professional Home Economist who enjoys all food in balance and moderation, tries to limit the amount of processed foods, works to reduce food waste and is always open to questions. This will allow the plant to regrow and continue to thrive and produce throughout the summer. Stinging nettle is a very nutritious plant. Nettle is a big drinker. Copyright © 2020 by Fresh Bites Daily​About  ​Contact  ​Privacy Policy  Income Disclosure Terms and ConditionsFreshBitesDaily.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking FreshBitesDaily.com to Amazon.com. The biscuit bribe succeeded in getting them to take the first taste of the soup, its mild, pleasant taste spurred them on to gobble it up with a surprising “Oh, this actually is good.”  And so, supper ended on a high note with everyone’s body being injected with a big dose of green food power delivered by the stinging nettle. Stinging nettle is truly an amazing plant – and can make for a delicious and highly nutritious green addition to your meals! The texture of cream can get weird when frozen. Beyond the medicinal uses, stinging nettle is full of vital nutrition. 5 Benefits of Stinging Nettle Despite its reputation for pain, stinging nettle is used to help a number of ailments. The main health benefits of consuming nettles are its diuretic effects, which ensures that neutralized toxins are quickly eliminated through urine, but also its nephritic ones, easing the … , magnesium, iron, calcium and a protein to ’ s to. 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